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ONE -TO- ONE

What’s Included? 

Every session includes:

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Holistic coaching

bike, body & mind

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Actionable Feedback

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Detailed video analysis

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Progression plan

What Can We Work On? 

Bike

  • ​Handlebars Setup

  • Brake Levers Setup

  • Suspension Setup

  • Correct Tyre Pressure​

  • Sadle/Climbing Position

  • Race Run Bike Setup

  • Bike Park Setup

  • Wet Weather Setup​

  • Summer Setup

  • Winter Setup

Body

  • Balanced Body Position

  • Range Of Motion

  • Arm Pump Control

  • Fundamentals Skills

  • Neutralise Rough Trails

  • Bike Strength/Efficiency

  • Braking Control

  • Pedal Points

  • Jump Technique

  • Drop Technique

  • Bike Park Skills

  • Technical Skills

Mind

  • Mental Approach (PMA)

  • Confidence Building

  • Reduce Mental Clutter

  • Decision Making

  • Looking Ahead With Purpose

  • Fear Control

  • Video Feedback

  • Handling Mental Pressure

  • Goal Setting

Plus a lot more...

What To Expect?

1

Set goals of the session & assess riding

2

On trail coaching

3

Immediate feedback & repetition + video analysis

4

Leave session with action plan for progression

Simple.

PRICING

Hourly Rate £50

*Minimum booking of 2 hours

FAQ'S

Q

A

Do I need to be experienced?

No, I coach any ability and age.

Q

A

What bike do I need?

Any bike, preferably it has front suspension.

Q

A

Where do sessions take place?

Anywhere In Scotland but primarily Aberdeenshire.

Q

A

What happens if the weather is bad?

I will be in touch to discuss the rearranging of the session.

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